Mediterranean grilled chicken is a delicious and healthy dish, featuring juicy, marinated chicken paired with vibrant grilled vegetables. Infused with olive oil, garlic, and aromatic herbs, this dish brings out the fresh and zesty flavors of the Mediterranean.

At CJ Prime, we pride ourselves on offering only the finest Canadian chicken, carefully cleaned and prepared for the highest quality. Our premium chicken leg meat and breast serve as the perfect base for this flavorful Mediterranean dish.

Ingredients:

Main Ingredients:

• 2 lbs (900g) chicken leg meat (click to buy) or chicken breast (click to buy)
(CJ Prime’s premium Canadian chicken)

• 1 zucchini, sliced

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• ½ red onion, sliced

• 1 cup cherry tomatoes

For the Marinade:

• 4 tablespoons olive oil

• 2 tablespoons lemon juice

• 3 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon paprika

• ½ teaspoon ground cumin

• Salt and black pepper to taste

Instructions:

1. Prepare the Chicken:

• Rinse the CJ Prime chicken leg meat or breast under cold water and pat dry with paper towels.

• If using chicken breast, cut it into thick strips or cubes. If using chicken leg meat, keep it whole or cut into large pieces.

2. Marinate the Chicken:

• In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, cumin, salt, and black pepper.

• Add the chicken to the marinade and toss to coat evenly.

• Cover and refrigerate for at least 30 minutes (or up to 2 hours for enhanced flavor).

3. Grill the Chicken & Vegetables:

• Preheat a grill or grill pan over medium-high heat.

• Lightly oil the grill grates to prevent sticking.

• Grill the marinated chicken for about 5-6 minutes per side (or until fully cooked, with an internal temperature of 165°F/75°C).

• At the same time, grill the sliced vegetables for 2-3 minutes per side, until they develop slight char marks but remain tender-crisp.

4. Serve:

• Arrange the grilled chicken and vegetables on a serving platter.

• Garnish with fresh parsley and an extra drizzle of olive oil if desired.

• Serve with warm pita bread, tzatziki sauce, or a side of Mediterranean-style rice for a complete meal.

Enjoy this Mediterranean grilled chicken, made with CJ Prime’s premium Canadian chicken, and experience the fresh, bold flavors of the Mediterranean!